Anxiety self-check

Over the last 2 weeks, how often have you been bothered by the following? This is a private reflection tool, not a diagnosis.

1. Feeling nervous, anxious, or on edge

   Not at allSeveral daysMore than half the daysNearly every day
2. Not being able to stop or control worrying

   Not at allSeveral daysMore than half the daysNearly every day
3. Worrying too much about different things

   Not at allSeveral daysMore than half the daysNearly every day
4. Trouble relaxing

   Not at allSeveral daysMore than half the daysNearly every day
5. Being so restless that it is hard to sit still

   Not at allSeveral daysMore than half the daysNearly every day
6. Becoming easily annoyed or irritable

   Not at allSeveral daysMore than half the daysNearly every day
7. Feeling afraid as if something awful might happen

   Not at allSeveral daysMore than half the daysNearly every day

Answer every question to see your results.