Self-Checks
Self-Checks
Short, private reflection tools. They are not diagnostic and nothing is saved. Only a qualified professional can diagnose a condition.
This page is for general education and is not medical advice. It is not a substitute for diagnosis or treatment by a qualified professional. If this is an emergency, call 911 or 988.
- Anxiety self-check A short, private, non-diagnostic self-check to help you reflect on anxiety symptoms over the past two weeks.
- Depression self-check A short, private, non-diagnostic self-check to help you reflect on depression symptoms over the past two weeks.
- PTSD self-check A short, private, non-diagnostic self-check to help you reflect on trauma-related symptoms over the past month.
- BPD self-check A short, private, non-diagnostic self-check to help you reflect on patterns sometimes associated with borderline personality disorder.
- OCD self-check A short, private, non-diagnostic self-check to help you reflect on obsessions and compulsions over the past two weeks.