BPD self-check

How often do the following describe you? This is a private reflection tool, not a diagnosis.

1. Intense, rapidly shifting emotions

   Not at allSeveral daysMore than half the daysNearly every day
2. Frantic efforts to avoid feeling abandoned

   Not at allSeveral daysMore than half the daysNearly every day
3. Unstable or intense relationships

   Not at allSeveral daysMore than half the daysNearly every day
4. An unstable sense of who you are

   Not at allSeveral daysMore than half the daysNearly every day
5. Impulsive actions that could be harmful

   Not at allSeveral daysMore than half the daysNearly every day
6. Chronic feelings of emptiness

   Not at allSeveral daysMore than half the daysNearly every day
7. Intense anger or trouble controlling anger

   Not at allSeveral daysMore than half the daysNearly every day

Answer every question to see your results.