OCD self-check

Over the last 2 weeks, how often have you experienced the following? This is a private reflection tool, not a diagnosis.

1. Unwanted, intrusive thoughts, images, or urges

   Not at allSeveral daysMore than half the daysNearly every day
2. Feeling driven to repeat behaviors or mental acts

   Not at allSeveral daysMore than half the daysNearly every day
3. Spending significant time on these thoughts or behaviors

   Not at allSeveral daysMore than half the daysNearly every day
4. Distress when you cannot perform a ritual

   Not at allSeveral daysMore than half the daysNearly every day
5. Checking, washing, or counting more than makes sense

   Not at allSeveral daysMore than half the daysNearly every day
6. Difficulty controlling these thoughts or behaviors

   Not at allSeveral daysMore than half the daysNearly every day
7. These patterns interfering with daily life

   Not at allSeveral daysMore than half the daysNearly every day

Answer every question to see your results.