PTSD self-check

In the past month, how much were you bothered by the following, in relation to a stressful or traumatic experience? This is a private reflection tool, not a diagnosis.

1. Repeated, disturbing memories or dreams of the experience

   Not at allSeveral daysMore than half the daysNearly every day
2. Feeling upset or having strong physical reactions to reminders

   Not at allSeveral daysMore than half the daysNearly every day
3. Avoiding memories, thoughts, or reminders of the experience

   Not at allSeveral daysMore than half the daysNearly every day
4. Feeling distant or cut off from people

   Not at allSeveral daysMore than half the daysNearly every day
5. Trouble experiencing positive feelings

   Not at allSeveral daysMore than half the daysNearly every day
6. Being "superalert," watchful, or easily startled

   Not at allSeveral daysMore than half the daysNearly every day
7. Trouble concentrating or sleeping

   Not at allSeveral daysMore than half the daysNearly every day

Answer every question to see your results.